Rolling Beyond the Mats

Practical BJJ tips, beginner guides, and lifestyle strategies to train smarter and live stronger—on and off the mats.

Start Here About Jake
Two men practicing Brazilian Jiu-Jitsu, showcasing technique and skill.

Beginner Guides

Start strong with gear, etiquette, and day-one skills every grappler should know.

A hand writing on a tablet with stylus in a contemporary office setup featuring laptops and digital screens.

Training Hacks

Shortcuts for drilling, rolling, and training smarter so you improve faster.

Lifestyle Tips

Nutrition, mobility, and daily habits that keep you consistent on the mats.

Mindset & Recovery

Build resilience, prevent injuries, and balance training with real life.

Start Here: Grow in BJJ and in Life

From the mats to everyday life — BJJ has shaped who I am, and I share that journey with you here. 👉 About Jake »

Join My YouTube Channel

Over two decades on the mats has taught me more than just techniques, it’s given me lessons in discipline, resilience, and consistency that I can now share with others.

From earning my black belt to coaching hundreds of students, my mission is to help others use Jiu-Jitsu as a tool to train smarter, live stronger, and grow both on and off the mats.
Stick around—there’s something here for every grappler.

20 Years

on the mats

Black Belt

in Brazilian Jiu-jitsu

Hundreds

of students coached

Strength On and Off the Mats

Jiu-Jitsu isn’t just about submissions — it’s about discipline, growth, and balance on and off the mats. At BJJ Lifestyle Tips, you’ll find practical advice for training, recovery, nutrition, and mindset, all built around the lessons we learn from the art of Jiu-Jitsu.

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Start Here

Walk In Confident

Show up prepared and progress faster. Here you’ll find exactly what to wear, how class flows, and the small habits that keep your body healthy and your mindset strong—no fluff, just what works.

Read These Next

Three quick guides to set up your first few weeks. Pick one and dive in.

First-Class Checklist (Gear & Hygiene)

Gi/no-gi basics, must-have items, and mat etiquette so you feel ready from minute one.

30-Day Beginner Plan

A simple weekly structure—drills, rolls, and recovery—to build momentum without burning out.

Tap, Learn, Repeat (Mindset)

How to handle tapping, protect your body, and keep showing up with confidence.

Beginner Gear

My starter picks you’ll actually use.

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